Hey Everyone! Come and see how good I look! You may not know this, but I'm kind of a big deal... People know me. My apartment smells of ...

Here it is. The long awaited race recap. But before we begin, grap a cup of your favorite beverage and settle into a comfy chair. Its story ...

Sitting at the pre-race banquet tonight, I got more emotional than I thought I would. I was really enjoying the whole experience, sitting wi...

Finally made it yo Madison. Long drive but we are here! I'm ready for a good nights sleep and excited to get all checked in. By the way ...

We are driving thru Iowa en route to Madison. Going to try to update blog and facebook via Twitter. Let's see how it works! By the way n...

If you want a true barometer of your race, let your smile be your guide. - Andy Potts, professional triathlete Four days out from the bigges...

I packed up my stuff this evening. Full suitcase, full transition bag, full grocery bag... full full full!! I'm leaving KC around noon a...

From USAT: Slaying The Fatigue Monster by Ingrid Loos Miller No matter how fit or how fast you are, central fatigue kicks after 4 hours of s...

I like my IMOO bib number! Nevermind that it looks like it should belong to a newly-legal college kid :) And it will give people plenty of f...

I'm #94 for Ironman Wisconsin. Anyone have any ideas the significance of #94?? I know there were 72 trombones, Columbus sailed the ocean...

WANT TO RIDE WITH TEAM GARMIN? Here’s your chance to ride with pro cyclists from Team Garmin following their appearance at the Tour of Misso...

In June, I raced at Ironman Kansas 70.3 . I set a PR by 1:30, even in the horrific Kansas heat. I had little time to recover when I had to g...

I spent an hour in Hillsdale Lake this morning with some fabulous friends/athletes. One who is going to Rock IMOO in a few short days. One r...

I slept in this morning. Woke up without an alarm. The joys of life. Too bad the dog wasn't ready to get up yet. OK, so that's an ol...