Showing posts with label race recap. Show all posts
Showing posts with label race recap. Show all posts

Wednesday, September 23, 2009

Ironman Race Recap

Here it is. The long awaited race recap. But before we begin, grap a cup of your favorite beverage and settle into a comfy chair. Its story time, kiddos.

For a week and a half, I was a bundle of nerves. For a year, I figured Chelsea would be the nervous one, but nope. It was me. I even started having nightmares about getting lost on the course. Shockingly, I slept very well the night before the race. But before we knew it, the 4 a.m. wake up call rang.

Time for traditional oatmeal and the morning routine before we packed up and headed to Monona Terrace. Tim dropped off Chelsea and I right where we had to drop our special needs bags. He found an amazing parking spot then did boyfriendly duties and got in line at Starbucks for Chelsea while we walked to prep our bikes. We stopped to say good morning to the Voice of Ironman, who has been such a help in me getting my story out! Thanks Mike!

We both had wonderful rack spots. When you walked all the way through transition toward the Bike Out, you literally ran right into my bike. Ah, the joys of a low bib number. (Note: Participating in the Janus Charity Challenge provides low bib numbers!) I pumped up tires, added my nutrition to my bento box and triple checked that the bike was ready to roll. After about 4 stops to the porty potty to make sure everything was on target, Chels and I found "Team IMOO" to say our last words as Iron Virgins before we headed to the water.

As we zipped up our wetsuits and were herded toward Lake Monona, Chelsea was jumping around unable to contain her nervous excitement and energy. I tried to conserve everything I had, until the DJ had me going and I couldn't help but shake it a bit. We waded into the lake, exchanged a good luck hug and promised to see each other at the finish line. Before we knew it the cannon blared and we were off.


The mass swim start was intimidating from the get go. My brother told us it was the single most scary athletic experience he'd had. So instead of heading out to the middle of the pack. I stayed where I could touch and let the crazy fast swimmers out ahead of me. I stayed wide toward the shoreline on my way to the first buoy and avoided many of the other swimmers. At every breath, you can hear the crowd on the Terrace screaming for you. It is such a unique experience - swimming. To have your face in the water, where all you can hear is the gurgle of the waves and your breath and all you can see are the murky movements caused by your stroke. Its a great time for introspection and to feel at one with the world.

At the first turn, I felt good and felt confident, so I stayed to the inside of the buoys except for at the corners. While it is completely impossible to avoid all other swimmers, I did a pretty good job on the first lap. At the start of Lap 2, I enjoyed the company of a kayaker since I can't swim and pee at the same time. If you can do it, many props to you. It was 7:42 am - and I was stoked that my first 1.2 was so fast! I've never done a Half Iron swim at that time. Go me!! The start of Lap 2 was a little more rough and my goggles were knocked loose. I took my time to get them readjusted and then started my freestyle again, focusing on form and efficiency. I knew I had properly hydrated when I had to visit another kayaker at the final turn, which is when fellow KC Multisporter Jim got out of the water. I finished strong and fast (1:32 - much better than expected!) and enjoyed the screams of encouragement from Team IMOO and other fans as I made my way to the strippers and up the helix toward T1.

Transistion is what makes Ironman Wisconsin so unique. Everything is up a level from the ground, so you have to make your way up a parking garage ramp to get to the changing areas. If you were able to go fast enough, you'd get dizzy. Spectators line the helix and you have fans the whole way. I used this time to regain my composure, let my heart rate drop and get focused on the upcoming task at hand. Entering the building, I called out my number and a handsome volunteer handed me my gear bag. I hurdled other bags to get to the changing area where another wonderful volunteer saw me in all my glory as I stripped to change to bike shorts and a dry sports bra. It was the triathlon comparison of having a personal shopper, or so I imagine. They do the work and bring you the items you need, all with the goal of you leaving happy. I've never been dressed by a stranger before, but I must say, it was quite a treat. If you've ever tried to put on a sports bra or tight top when you're wet, help is pretty much a necessity.

Grabbing my bike from another wonderful volunteer at the racks, I ran to the mount line and was off. Down the helix I'd just run up, braking the whole way to avoid a wreck. That would be a bad start to a bike ride. On the road out, spectators line the streets cheering. It made me feel kinda like a celebrity with paparazzi following me and cameras flashing left and right.



After a weird leg jetting in and out of bike trails and parking lots, you're able to pick up your speed on some rolling hills for the first 15-20 miles of the ride before the loop starts - which is where I ran into Team IMOO and got more energized to take on the day. On the far western side of the loop, as I rode north and looked over my left shoulder, I saw the most beautiful, lush green fields. The sign on my right told me there was a raspberry farm somewhere close by and I couldn't help feeling like I was really in God's Country. On such a beautiful morning with absolutely perfect weather, there was no where else I'd rather be. Every athlete was enjoying himself and though we're all competitive, everyone was encouraging and motivating everyone else. I saw spectators with a sign "Pain is temporary and pride is forever. Unless you're over 40." That made me laugh and remember that even though at some point this is going to suck - I'll be able to call myself an Ironman for the rest of my life.

The three hills were the part of the loop I was really not looking forward to. As I approached them, I was passed by the leading male pro, 4:15 into the race and I was getting lapped. Its pretty amazing to see how fast they ride, to hear the whizz of their disc wheels and feel the wind they create as they pass. If only you could get them to hollar "on your left" I would have gotten more out of the way. Old Sauk was lined with people screaming and encouraging the riders up the half mile climb. Not as bad as I'd imagined. I think I can do this. There was a bit of a straight, flat ride after Old Sauk where I was passed by more pro's. One, who I think might have been #12 and I know was wearing brown shorts, stood up and stopped pedaling. I thought he was stretching and cooling off from a water bottle shower, but then it hit me. Pee. He was peeing and it literally hit me. GROSS! I mean seriously, give a girl a warning!

Up the second big climb and I found Team IMOO again. I felt great and was ready to keep riding. The third hill really sucked but there was a cross-dressed cheerleader doing flips and shaking his/her pompoms so that made the climb more fun. Next I knew, it was time to start Lap 2 and I felt like I could ride forever. Until I got to mile 85. Yikes. That's about when the 3 hills started again and my legs felt heavy. I think I'd pulled a muscle in my left forearm, which made reaching for the brakes difficult and painful. My upper back, neck and shoulders were tired and sore and I was ready to be off my stupid bike!!! At the top of Old Sauk, a spectator cheered me up. She held a sign "Ironman is like good sex." So I asked if she meant it was painful? "No, just ROUGH." Ain't that the truth. This ride is rough. And painful. But hopefully she's right and it will end blissfully! I suffered through to about mile 95 when my brother ditched his family at Culvers and sprinted next to me for a quarter mile or so. Who knew he was so fast!? That was a big pick me up for the final leg back into transition.

One thing that really messes with you mentally is when your odometer passes the century mark. You think you're done, but nope. 12 more miles. And for most people, 12 miles is a decent distance to ride. So I tried to focus on having fun, beating the cutoff by more than an hour and spin in easy so my legs would be ready to run. Volunteers in T2 were just as wonderful and I saw my race buddy from Redman 08 there to help out and sign up to race 2010.

As I started the run, I found the O'Donnell side of Team IMOO waiting for me. Cheering me on, I learned The Face was about to start Lap 2 and I should see her before too long. There isn't too much to report from the run. I ran when I could. Walked when I needed to. The lap in Camp Randall, UW's football stadium felt like a spa pedicure. Turf on sore feet is a dream come true.


Me being me, I made some friends while running. TriSupporter's girl and I had buddied up and then realized we had mutual friends. Another girl and I had been playing cat and mouse on the bike and upon chatting realized our friends were friends back in KC. It is such a small world. There is one big hill on the UW campus that you must run, er, walk up. At the top a group was studying the words so they could accurately sing. I mean really, who needs a lyric sheet for Sweet Caroline?! So I stole the mic and karaoked to the crowd before taking off and using gravity to my advantage. Chelsea lapped me at about mile 12/25 and I tried to keep up with her - but damn, that girl is fast. I could only manage the Ironman Shuffle and not a full out run so I wished her the best and off she went. As darkness set in, I expected to hit a wall. To want to quit. But I never did. I enjoyed every miserable step of the run. With many thanks to the volunteers and other athletes, particularly Team in Training from Madison and the wonderfully costumed aid stations from the 60s proclaiming the benefits of "Legalizing GU" and the need for "LSD", I truly had a great run.

Going into the day, I said that if I finished in 15:30, I would be ecstatic. With 2 miles to go, I had 30 minutes to make my goal, and I did my best to pick up the pace so I could demolish that time. As I approached the Capital, I really wanted to walk, but some wonderful spectators encouraged me to keep with the quick step and make it to the finsher's chute. All I could think about was the proclamation I was about to hear.

I rounded the corner and immediately beamed. Full on ear to ear smile. I had gone 140.6. I was still smiling. Goals accomplished. Then from the PA system, I hear "FROM PRAIRIE VILLAGE, KANSAS....TRISH O'DONNELL..." But it's not THE voice. As I look up to the announcer's booth, I see Mike Reilly grab the mic and start screaming "WAY TO GO TRISH. YOU ARE AN IRONMAN!!!"



As promised, I danced down the finisher's chute. (Video from Grandpa Video Productions to come.) I enjoyed every step of the way. I smiled at the finish line. And most importantly, I finished.
Even if Chelsea lapped me and beat me by 3 hours. She's a machine, so it doesn't really count. :-) All other things aside, we both accomplished our goals and lost our Iron Virginity. And that's something you can't ever take away from us. Because as they say...

"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG FOR THE REST OF YOUR LIFE."

Tuesday, August 11, 2009

UltraHOT Kansas 50

Well, it was a hot one.

That pretty much sums up the entire race experience for the first Ultramax Kansas 50 at Hillsadale Lake on Sunday.

The high on Sunday at the lake was 98 degrees. And I'm not talking about the band. By the time I finished, the heat index was 103.
All things considered, it was a great race. Mark and crew put on a stellar event. Unfortunately, to do so, he had to start everything later than we all wanted. My heat got in the water to start at about 9 am. Yikes.
I started up close to the front for the first time, confidence was high I guess. I did a pretty good job of sighting and swimming straight. At least this time I didn't veer totally off course to my left like I usually do. A few mouth-fulls of water later, I was still feeling strong, but hating the wind. I passed a few boys and even made it out of the water before Chelsea. This is a monumental victory for me. I never beat Chelsea at anything!
Took my time in T1, since my heart rate was so rediculously high. Tried to spin easy on my way out of the park to get my HR down, but wasn't having much luck. When the first hour on the bike ticked by, I had gone 17 miles. Man, I think to myself, I'm the fastest girl in the world. But then I turn the corner and hit the wind. Or maybe I should call it a wall. Either way, I was going really slow. I keep telling myself to stay hydrated. Drink more than I think I should. I went thru 3.5 bottles just on the bike. It woulda been 4 but I spilled a bunch coming out of T1. Woops. My Garmin kept messing up too. It turned off a couple times on the bike and during the run it somehow switched to "multisport" which is a setting I don't even know how to get to. So I have no idea my average on the bike. I'm guessing like 16.2-16.5, but I'm not sure. Of course the official timing mats didn't pick it up either.
I made the best decision of my life in T2. Grabbed a bottle to take with me on the run, and filled it with ice at every aid station. I have no idea how much I drank, but I know it was a TON. And the other ton went over my head about every 10 feet. Whatever it takes to keep moving right!? I know I could have run faster, but I kept reminding myself that this wasn't my A race and IMOO is much more important, so I need to keep staying healthy as my #1 priority. So I took my time and chatted with fellow racers along the course. I'm still not sure how I feel about the packed gravel trail we ran on, but I guess at this point it doesn't really matter. Looking back, I wish I would have pushed it a bit more at the end, and passed the one girl in sight. Turns out she was in my AG too. Ah, sigh.
The finish line was a welcome sight for sure. And the shade under the food tents was wonderful. And the showers in the park bathrooms were fabulous! And I didn't have to drive to Red Robin for my delicious burger all grimy and salty. Love it.
This was definitely one for the books. And it filled up my account with the Pain Bank. A good character builder. And it proved that I am tougher than all those suckers who quit when it got too hard.



5:29:25 total race time.




Major props go out to:
My brother Tim, 2nd in his Age Group!
Chelsea, 3rd in our Age Group!
Amy, 2nd overall Octomax woman!
Alex, first triathlon!

And everyone else who suffered through, did not quit and can wear the title "finisher" proudly!

Monday, June 1, 2009

007 Results and Recap

The inaugural Kansas City Triathlon has come and gone. And I was 007 for the day! Seriously, my bib was #7. How cool is that!?

So first, the numbers....

swim: 37:34
tran1: 2:28
bike: 1:29:05
tran2: 1:31
run2: 1:01:41

overall place: 261 out of 302
division place: 12 out of 15
gender place: 60 out of 74

time: 3:12:20

Overall, the Kansas City Triathlon was a great race! Not just for me, but they put it on so very well! Put other races to shame. Major props to my friends on the committee who did a great job organizing everything and giving everyone a great race day experience.

Of course, I didn't get out quite as early as I wanted to, but luckily I didn't have to rush to feel ready for the race. I got an awesome rack location... literally right inside the swim to bike entrance and run exit. Perfect! Got all my gear out of my new rockin' Zoot transition bag, took care of some business, and wet suited up for the swim.

Down at the water, I ran into my racing buddy from Redman, Lisa, who had come up from Wichita to race, and also a girl that went to my high school who was doing her first tri. (She ended up 3rd in her AG!) The whole slew of olympic distance women waded into the water waiting for Glenn Bo to set off the cannon. When it did, I did my normal, stay to the back of the back and hang out for a few bit while I waited for everyone else to get into their stroke. I must say that I felt pretty darn confident during the swim. My stroke felt strong, I kept my nerves to a minimum and I sighted pretty well! Luckily I didn't add too many extra meters to the race. I took it easy to the first turn and around the second, but once I headed back in, I tried to pick it up a little bit and see how many people I could pass on my way back to land. I'm happy to say that I definitely passed a few. I did notice one woman who breast-stroked the entire 1500m. I remember those days, and I'm happy to say I've come so far as to not need it anymore!




Transition... nothing really to speak of other than having to run all.the.way. through the transition area to the bike exit, but I'd rather do it with shoes on than without!
I almost forgot about how I had to fight with my new aero water bottle. I put the stupid thing on the night before and didn't really work with it too much, so it wasn't really ready for me when I hopped on the bike. It was loose, almost fell off loose, so I had to stop a few feet into the ride to fix it, or be without nutrition on the bike. But somehow I got it to stay, so that was good. Now I just need to remember to fix it before I ride again tomorrow!
The bike went pretty well, lots of turns through a cute neighborhood with families out cheering for the athletes. There were a few places to really hammer and pick up speed. The climbs didn't treat me badly, and I was able to push pretty hard through the 40k ride. I averaged over 16mph, which I'm happy with (for now).
T2 went well also, I might like the no socks trick. I was super fast to switch into the Zoots and through on my Midwest Triathlon Coaching (new) visor. Then off I went!

Chels was right at run out taking photos, so I smiled and kept pushing. The course was full of turns throughout the park and there was an aid station right at the start, at mile 1 and right after mile 2. Very nice to see those because it got HOT fast. Especially in a black jersey. Yikes, I was roasting. Got to see my training buddy Jamie at Aid Station 2 which was a perk, and coming back around towards transition I ran into Dan taking pictures for KCM who was nice enough to take my jersey for me so I didn't have to burn up in black anymore! Thanks Dan! (I must say I'm pleased that my first lap was 9:39s!)
Headed out for lap 2, I heard Jason Taylor coming in as well as D-Rock. I wanted to keep myself paced pretty well, keep my cadence up and stay hydrated so I could really push it the last mile. I am pretty proud of my performance in that regard. I had to take several walk breaks during the last lap, but I had pushed hard all morning and I didn't have much left to give.

As I passed under the bridge to the final half mile, I wanted to go hard, but the juice wasn't really there. I started to get frustrated, but kept at it. My extroversion was once again proved to me because once I got close to the finish line and heard Heather, Preston, Tim and Chels cheering for me, I was able to haul ass to the finish line. At least I felt like I was. My legs wouldn't move any faster! For a minute I thought I might fall over as I crossed the finish line! But the friendly faces at the end kept me upright! Thanks Dr. Meagan!


I'm used to not being one of the first finishers at races, and I'm fine with it. But when you come in more towards the back of the pack it means that everyone you know has already had recovery time. They want to talk and congratulate your finish right when you step across the line... they have already forgotten how they felt a few minutes before. Just wanting some water and a moment to breathe. Luckily most everyone can realize that I'm not being a punk on purpose, I'm just a little out of sorts from my finish line kick.

I had projected my finish time at 3:15 and I came in under. I pushed hard, felt strong and set a PR (for my first Oly race). :-) All in all, I'd say it was successful.

Now I have a big week of training to look forward to. Including the Hospital Hill Half Marathon (plus 2 miles) on Saturday and a 75 mile ride on Sunday. IMOO Here I come. Oh ya, and IM Kansas 70.3 will be here soon too! EEK!

Tuesday, October 14, 2008

Chicago Marathon Race Recap

Marathon #2 is officially under my belt! And everything below my belt really hurts. Come to think of it, stuff above my belt hurts too. Who knew that your delts, shoulders and abs were used so much in running!?

Here's the official story of the 2008 Chicago Marathon....

Since Chelsea and her mom were heading out for a relaxing Florida vacation, we carpooled to KCI Saturday morning, and the fashion of perfect timing, I walk through security long enough to say hello to a couple fellow KCM and CHI runners and get on the plane. I slept almost the whole way there.

I hopped on the blue line to head downtown, chatting with a fellow marathoner along the way. I was trying to coordinate with Team Madison the best place to meet up, since I was having a bit of trouble finding the hotel. Next thing I know, I look over my shoulder to see IPOD, Sean-O and Uncle Timmy! Surprise! Tim came to cheer us on! (By the way, I think there are still some pants on fire - and you know who you are!!)

We headed down to McCormick Place for packet pick up and the expo. There was tons to see, and lots to shop for! It seemed like any and every bigtime marathon had a booth. I felt compelled to sign up for Dublin, Paris, Barcelona, Rome - and many more! My brother Ryan got a chance to meet Brian Sell - and Ry even finished before him in the race! :-)

Needless to say, an event like this isn't meant for 3 young boys - but we made the best of it. And eventually, a tired and hungry crew headed back to the Hyatt. Tim and I got to handle the munchkins during dinner as Ry and Tash went to the Team in Training pasta party. And, needless to say, they made a mess - but thats what boys were made for right!? That, and birth control for their aunt. :-) I love 'em, but I also love to give 'em back! When we met Ryan and Tash after their dinner, I ran into a sorority sister in the hotel lobby. Talk about small world! Good to see you Shelly!

The night in the over-crowded hotel room was interesting - but luckily I've got a great family and we can all handle each other, even in close quarters. I stayed patient for the most part, until I woke up for the 4th time with a heel in my ribs. Apparently Ian doesn't understand you need a good night's sleep before a race!

5 am quickly rolled around, and Ryan and I were taking care of our pre-race rituals. All the boys (especially Sean) wanted to do was go to the Z.O.O. instead of the race. Luckily I just had to run, and not take care of them. I'm pretty sure that's more exhausting! We headed downstairs to meet the Cheesey TNT crew to walk/warm up to the start line. En route, I run into an old friend from college - who I didn't even know was a runner! Turns out we were planning on running the same pace, so I had someone to hang out with until the starting gun.

So Kim and I (and her friend from high school, Jessie) head to the 4:45 Nike Pace Group in the start corral. We befriend Emily and all start out the race together. They said that 45,000 people were entered in the race. I had no idea the vastness of that amount of people, until I saw the lines at the portapotties. Wow. And seriously, how fair is it that all the guys were able to stop under the first bridge to relieve themselves!? That could be the one time I really wish I was a man. Sheesh.
The first couple miles were really tight. Eventually the crowd thinned a bit, but I still had to bob and weave around people the entire race. I tried to concentrate on starting slow, and keeping my pace so I could hit my goal time. Luckily I had the girls there to keep me occupied. At about mile .3, I realized I had forgotten my inhalor! I always do this!!! At one point, I even stopped at the med tent, only to learn that they didn't have any albuterol. Bummer. Luckily my heart rate stayed low and there were no hills to really challenge my breathing.


I think I saw Team Madison and Tim about Mile 3, and not again the entire race. Bummer. Luckily, we ran into Emily's family a couple times, so that was a nice pick me up. Its so great how you can befriend someone totally random in a race, and learn their life story in a few hours. It sure makes the time pass!
I hit the first wall right at about the half mark. My lungs and head were still in it, but my feet were really hurting. I think I hit about 3 more walls before the end of the race. The 80-degree day definitely didn't help, but thank goodness I'm used to the heat. 80 is nothing when you're used to a KC summer! With the heat, a cold cup of water poured on my head felt great!! I enjoyed that several times on the second half of the race. I wasn't happy though, when some of the aid station kids threw water on a guy requesting it, missed him and hit me - right in the shoe! Soggy shoe in a marathon is not fun people! Let me warn you right now!

It was really neat to run through all the different Chicago neighborhoods. Ethnicity really comes to life in a big city. Major props to Pilsen for being the most memorable. At about mile 22, I could tell I still had more juice left than Emily. She had to use her energy to fight off the Bowel Monster. Poor girl. (Ah, runners conversation...funny how it usually revolves around poop.) So I took off, hoping to see her at the finish.

I must say, I'm very proud of my performance! Until the last couple miles, I only walked through the aid stations. Hooray for me! I struggled a bit more at the end, but I was able to pick up my pace a decent amount. At just past mile 25, I saw that I need to run a 9:00 mile to make my goal time, so I tried to pick it up as much as I could. But I had nothing left to give. Right at the 26 mile mark, I fought this stupid hill - and it almost won! But my mental toughness won out! As soon as I turned the corner and saw the finish line, all the pain went away. (Temporarily.) I felt great, ecstatic and so proud of myself as I trotted down the chute. Way to go Marathon Girl!!!

As a side note - thanks to my motivation during the rough parts: abscesses and abusers. Couldn't have gotten through it without giving you all the pain in my legs and letting you know I was way better than you!

After I crossed the finish line, and drank some more (ugh) yellow gatorade, I started stumbling a little bit. I'm surprised I didn't lose my balance! Luckily I stood my ground! I made it through the finishing area to meet Team Madison - a very welcome sight for sore legs. I just wish I could have fit in the stroller! The one part that sucks about being the slow one in the family... when you finish, everyone else has had plenty of recovery time and is ready to get on the road. So I only had a couple minutes to change my shoes before we starting walking the 85 miles back to the Hyatt. Ok, so it was a couple blocks, but it felt like FOREVER! (Like the For.Ev.Ver. from the Sandlot. Mmm. Now I want s'more. Smore what you ask!?)


Beers, burgers and fries definitely were necessary post-race. Until we made it back to Schaumburg - my Sunday night celebration spot - for pizza and ice cream. Who knew you needed to eat so much after running 26.2 miles and burning 4,050 calories?!


Here's the numbers...

(From the official email...) Congratulations from Bank of America for finishing the 2008 Bank of America Chicago Marathon! Your recorded finish time was 5:02:43 and you placed 20018 out of 31,401 finishers.

Bib#: 42971
TIME
5K: 0:34:39
10K: 1:09:07
15K: 1:44:03
20K: 2:18:47
HALF: 2:26:13
25K: 2:55:54
30K: 3:32:41
35K: 4:10:39
40K: 4:48:15
FINISH: 5:02:43

Clock: 5:19:16
Pace / mile: 11:32
Placement Overall: 20029
Gender: 7490
Division: 1978

Monday, September 22, 2008

Redman Race Recap




It's had 2 days to set in.

I am a HALF IRONMAN!





Here's the basic race rundown...

We got to Oklahoma City, after a nice lunch at Cafe O'Donnell in Wichita and checked out the bike course, checked in our bikes and checked our sanity at the start line! After some pasta at the Mac Shack, I hit the hay early.

The alarm went off at 4:30 and I was ready to go! With a delicious PBnJ and Gatorade, race prep was in full swing. It seemed like we had to walk forever from our parking spot to transition. Luckily, there were several portapotties near my bike rack. I have never had to use them that much!!! Before I knew it, they were calling us to the swim corral - and my nerves were starting to sink in.


As the women in the pink caps waded into the water, I tried to find a good outside, back spot. I ended up somewhere in the middle and had to fight with a few swimmers on the first half of the loop. The nice thing about Lake Hefner is that that first leg is really shallow - so you can stand up if you freak out! And I don't think I've swam in a cleaner lake! It was great! I hadn't really scoped out the swim course, so I wasn't too sure about the turns. When I saw the second white Red Bull bouy, I thought I still had a long way to go. Bummer. Then I realized it was only about 100 yards. When I stood up - I saw my swim time: 46:53!! About 10 minutes faster than IM Kansas!

I got my first taste of wetsuit strippers. My new favorite thing about triathlon. It was so helpful to get that taken off and run into T1 free and loose! I put on my bike shoes and realized that I had to pee so bad! I should learn how to just do that in the lake, but I couldn't let it go!! So my transition was a little long thanks to my friend Porta John.

On the bike, I took it really easy on the road around the lake to let my legs warm up. Once I made the turn, I started to pick it up. Throughout the bike, I felt really strong. I didn't have my Garmin on, so I wasn't sure how far I'd ridden. There were only 2 mile markers along the entire bike route, so it was hard to gauge my pacing. I don't know that I could have pushed any harder, so I'm very pleased with my 3:18 bike time.

T2 was miserable. After I racked my bike, I went to change shoes and socks - and my feet cramped horribly!!! I've never had any issues with cramping, other than in the pool when I train with my swim fins, so I was shocked, and I didn't really know what to do to alleviate the pain. I could barely get my running shoes on. Many thanks to Nancy and her Pirates Booty!

I had to walk the first .75 of the run to get the cramps out. The Gatorade, water and salt tabs seemed to help though and I picked it up. At about mile 2, I picked up a running buddy! And Lisa was from my hometown as well, so we had plenty to talk about. I think I paced myself pretty well over the 13.1 Over the course, Lisa and I added some other athletes - Ben, Chris, and Jennifer to name a few. That is one of the best things about triathlon: Everyone is so supportive and encouraging! We all just kept each other moving, one step after another, distracting ourselves from the pain in our knees or our sore, blistered feet. With about 3 miles to go, I picked up the pace a bit. I was really feeling it.... tired, sore, THIRSTY!! It was so hot, but I was feeling pretty proud.

As I turned the corner to run down the Redman Red Carpet, I spotted the rest of the KC Multisport crew there cheering me on! Tim, with beer in hand, Chelsea, taking photos, Andrea, high fiving me! Carly and Josh there yelling their support. I finished in 6 hours, 50 minutes and 53 seconds. It was a total PR and pride enstilling moment.



After a few photos and short cool down, we packed up the car and drove to Wichita. For a while there - I felt like CRAP! Like a horrible hangover after an Aggieville pub crawl and shots on the bar at the Pig. I zoned out on my chaffeur for a while (Thanks Josh!) and then all of a sudden - i was ready for some ice cream and french fries - after that I felt like a million bucks!!


We made it to Wichita. And a hot shower took all of the salty grime off of me. Wow. I was disgustingly dirty. It was gross. Then a couple beers, a killer burrito and a couple slices of delicious Knolla's pizza later - we toasted our succcess.

Nothing like a bottle of cheap champagne to say congrats to our Team KCM at Redman. 3 Top 4 Age Group finishes, a Top 20, 6 PRs, 4 first time Half Iron finishers.... Many props to all of us! The race wouldn't have been the same without you all! Too bad Chelsea wouldn't toast with us. Apparently she doesn't believe in champagne to celebrate sweet, sweet victory over the Redman gods.

Here's the numbers:

bib number: 1590
age: 26
overall place: 253 out of 374
division place: 15 out of 21
gender place: 60 out of 89
time: 6:50:53
swim: 46:53
t1: 4:20
bike: 3:18:57
t2: 4:31
run: 2:36:15


number of finishers: 318
number of females: 88
number of males: 230
average time: 6:16:04