Friday, October 31, 2008

No More Poor Little Speed Racer


The last couple of weeks have been tough. Trish going to Enduracamps. Tim going for trail runs. Various friends calling and texting: Hey, come for a run! Or, let's go ride! And, me, poor little Speed Racer, has to sit on the couch or (as Heather would prefer) on the foam roller, watching everyone else enjoy the sports we love. Alright, fine. I'm entitled to feel a little sorry for myself. Come on, to go from being in tiptop shape, pounding out 60-mile rides like I'd done them my whole life instead of a few months, to the confines of the pool and a whopping 20 minutes on the elliptical is downright depressing.

No more feeling sorry for myself, though. I might not start training til January but that doesn't mean I can't get into my competitor mindset today. Goal #1 for IMOO is to get, then stay, healthy. And damn it, that's what I'm going to do. Every pool session, every 10-minute walk, every mini-strength training session after the elliptical is a step toward getting my ITBs healthy.

I might not get my runner's high and I certainly won't feel the rush of speeding around in aero (relatively speaking). However, I realized this morning, as I pretended to sprint to Papa Roach's Last Resort on the elliptical, that I'm in control of my health and my fitness. Self control now sets me up for stronger, more confident control as I work through training to the big day.

So, I'll put on my KCM jersey and Redman medal (we were assigned costumes at work today - I was told I am Iron Woman), reminisce about how it felt to cross the finish line at Redman, and anticipate just how sweet it will be to cross the line at IMOO healthy, happy and proud of the control it took to carry me there.

The rules still apply

One of my favorite triathletes and bloggers says it so well...

http://www.breakingthetape.com/little-miss-runner-pants/2008/10/running_rules_still_apply.html

Tuesday, October 28, 2008

Lessons from Enduracamp Fall Fitness Series

1. I love hills. OK, I don't love them, but I did learn that they will make me a machine. A diesel truck with turbo power!!

2. I think I can actually be a lot faster and better at this sport than I've proven to myself. I was able to really push up the hills in the sprint legs and I wasn't the slowest of the group!

3. My core strength is pretty good. I know I still have a long way to go, but I didn't do half bad today. If I can build some more upper body strength, I'll be doing pretty well!

4. Vegan cupcakes are delish! Thanks to Heather for bringing them, and Jennifer for having a birthday! Can't wait to get the recipe!!

A night like tonight really starts to get me excited about triathlon season. I know I am really enjoying a break, but tonight was a big confidence boost for me. Thanks to the coaches Ben, Ken and Tom!

Sunday, October 26, 2008

Ah, the off season.

Its so nice right now to not have to worry about getting in a workout every single day. I'm enjoying workouts when I want to, and how I want to. Its a lot less stressful, yet time seems to be flying even faster!

Yesterday's "workout" was a short trail run at the off leash area of Shawnee Mission Park. The boys and I had a blast! We all got a little muddy, but got our heart rates up and worked the stabilizing muscles in our legs.

It was a great weekend for being outside with the dogs. And one of these days, I'm sure I'll be happy to be inside on the trainer or treadmill or in the pool, but for now... I'll take the sunshine and the rest!

Thursday, October 23, 2008

Splish splash!

Got back in the pool today for the first time in weeks!! Man, its tough to start swimming again when you've taken some time off. But I think some serious off-season swimming will help me get so much better. If I can just start swimming on my side and stretching out more I think I'll start to actually go faster!! Wouldn't that be great?!

Sunday, October 19, 2008

KC Marathon

Ben Schloegel hosted the best aid station the KC marathon has seen yet! At about mile 16, runners were given more white trash eye candy than they probably ever cared to see.

Tim and Trish in our best WT gear.


Ken, Tim and Don know how to be WT!

Ben and Don are a little intimidating for those introverted runners.

Note to all our Iron Spectators in Training:
A good laugh and wonderful distraction can be a very welcome sight during an endurance event. It may make you the butt of jokes for a while with your family, but, let's be real, we're the real butt of jokes for being crazy enough to run these long distances! Just think of it as a little sacrifice that will inevitably help us reach the finish line!


Thursday, October 16, 2008

Hammy Hell

I was so excited for my post-race massage today. It felt great. For the most part. Lots of pain, but it was that hurts-so-good, and I-know-this-will-help sort of pain.

Until now. I think Magic Fingers Baker bruised the heck out of my right hammy!! I've heard that a deep tissue massage can hurt, but I guess I just wasn't expecting this!

Ouch.

On a high note, I am digging this not working out stuff. Its nice to relax a bit and not have to worry about getting in a workout. A few more days and I'm sure I'll want to be back at it. Maybe a little less structured, but back to doing something nonetheless. A bit of plyometrics and some swimming. Ya, sounds pretty good. Unless it doesn't that day... then I'm not gonna go! The beauty of the off season! :-)

Tuesday, October 14, 2008

Chicago Marathon Race Recap

Marathon #2 is officially under my belt! And everything below my belt really hurts. Come to think of it, stuff above my belt hurts too. Who knew that your delts, shoulders and abs were used so much in running!?

Here's the official story of the 2008 Chicago Marathon....

Since Chelsea and her mom were heading out for a relaxing Florida vacation, we carpooled to KCI Saturday morning, and the fashion of perfect timing, I walk through security long enough to say hello to a couple fellow KCM and CHI runners and get on the plane. I slept almost the whole way there.

I hopped on the blue line to head downtown, chatting with a fellow marathoner along the way. I was trying to coordinate with Team Madison the best place to meet up, since I was having a bit of trouble finding the hotel. Next thing I know, I look over my shoulder to see IPOD, Sean-O and Uncle Timmy! Surprise! Tim came to cheer us on! (By the way, I think there are still some pants on fire - and you know who you are!!)

We headed down to McCormick Place for packet pick up and the expo. There was tons to see, and lots to shop for! It seemed like any and every bigtime marathon had a booth. I felt compelled to sign up for Dublin, Paris, Barcelona, Rome - and many more! My brother Ryan got a chance to meet Brian Sell - and Ry even finished before him in the race! :-)

Needless to say, an event like this isn't meant for 3 young boys - but we made the best of it. And eventually, a tired and hungry crew headed back to the Hyatt. Tim and I got to handle the munchkins during dinner as Ry and Tash went to the Team in Training pasta party. And, needless to say, they made a mess - but thats what boys were made for right!? That, and birth control for their aunt. :-) I love 'em, but I also love to give 'em back! When we met Ryan and Tash after their dinner, I ran into a sorority sister in the hotel lobby. Talk about small world! Good to see you Shelly!

The night in the over-crowded hotel room was interesting - but luckily I've got a great family and we can all handle each other, even in close quarters. I stayed patient for the most part, until I woke up for the 4th time with a heel in my ribs. Apparently Ian doesn't understand you need a good night's sleep before a race!

5 am quickly rolled around, and Ryan and I were taking care of our pre-race rituals. All the boys (especially Sean) wanted to do was go to the Z.O.O. instead of the race. Luckily I just had to run, and not take care of them. I'm pretty sure that's more exhausting! We headed downstairs to meet the Cheesey TNT crew to walk/warm up to the start line. En route, I run into an old friend from college - who I didn't even know was a runner! Turns out we were planning on running the same pace, so I had someone to hang out with until the starting gun.

So Kim and I (and her friend from high school, Jessie) head to the 4:45 Nike Pace Group in the start corral. We befriend Emily and all start out the race together. They said that 45,000 people were entered in the race. I had no idea the vastness of that amount of people, until I saw the lines at the portapotties. Wow. And seriously, how fair is it that all the guys were able to stop under the first bridge to relieve themselves!? That could be the one time I really wish I was a man. Sheesh.
The first couple miles were really tight. Eventually the crowd thinned a bit, but I still had to bob and weave around people the entire race. I tried to concentrate on starting slow, and keeping my pace so I could hit my goal time. Luckily I had the girls there to keep me occupied. At about mile .3, I realized I had forgotten my inhalor! I always do this!!! At one point, I even stopped at the med tent, only to learn that they didn't have any albuterol. Bummer. Luckily my heart rate stayed low and there were no hills to really challenge my breathing.


I think I saw Team Madison and Tim about Mile 3, and not again the entire race. Bummer. Luckily, we ran into Emily's family a couple times, so that was a nice pick me up. Its so great how you can befriend someone totally random in a race, and learn their life story in a few hours. It sure makes the time pass!
I hit the first wall right at about the half mark. My lungs and head were still in it, but my feet were really hurting. I think I hit about 3 more walls before the end of the race. The 80-degree day definitely didn't help, but thank goodness I'm used to the heat. 80 is nothing when you're used to a KC summer! With the heat, a cold cup of water poured on my head felt great!! I enjoyed that several times on the second half of the race. I wasn't happy though, when some of the aid station kids threw water on a guy requesting it, missed him and hit me - right in the shoe! Soggy shoe in a marathon is not fun people! Let me warn you right now!

It was really neat to run through all the different Chicago neighborhoods. Ethnicity really comes to life in a big city. Major props to Pilsen for being the most memorable. At about mile 22, I could tell I still had more juice left than Emily. She had to use her energy to fight off the Bowel Monster. Poor girl. (Ah, runners conversation...funny how it usually revolves around poop.) So I took off, hoping to see her at the finish.

I must say, I'm very proud of my performance! Until the last couple miles, I only walked through the aid stations. Hooray for me! I struggled a bit more at the end, but I was able to pick up my pace a decent amount. At just past mile 25, I saw that I need to run a 9:00 mile to make my goal time, so I tried to pick it up as much as I could. But I had nothing left to give. Right at the 26 mile mark, I fought this stupid hill - and it almost won! But my mental toughness won out! As soon as I turned the corner and saw the finish line, all the pain went away. (Temporarily.) I felt great, ecstatic and so proud of myself as I trotted down the chute. Way to go Marathon Girl!!!

As a side note - thanks to my motivation during the rough parts: abscesses and abusers. Couldn't have gotten through it without giving you all the pain in my legs and letting you know I was way better than you!

After I crossed the finish line, and drank some more (ugh) yellow gatorade, I started stumbling a little bit. I'm surprised I didn't lose my balance! Luckily I stood my ground! I made it through the finishing area to meet Team Madison - a very welcome sight for sore legs. I just wish I could have fit in the stroller! The one part that sucks about being the slow one in the family... when you finish, everyone else has had plenty of recovery time and is ready to get on the road. So I only had a couple minutes to change my shoes before we starting walking the 85 miles back to the Hyatt. Ok, so it was a couple blocks, but it felt like FOREVER! (Like the For.Ev.Ver. from the Sandlot. Mmm. Now I want s'more. Smore what you ask!?)


Beers, burgers and fries definitely were necessary post-race. Until we made it back to Schaumburg - my Sunday night celebration spot - for pizza and ice cream. Who knew you needed to eat so much after running 26.2 miles and burning 4,050 calories?!


Here's the numbers...

(From the official email...) Congratulations from Bank of America for finishing the 2008 Bank of America Chicago Marathon! Your recorded finish time was 5:02:43 and you placed 20018 out of 31,401 finishers.

Bib#: 42971
TIME
5K: 0:34:39
10K: 1:09:07
15K: 1:44:03
20K: 2:18:47
HALF: 2:26:13
25K: 2:55:54
30K: 3:32:41
35K: 4:10:39
40K: 4:48:15
FINISH: 5:02:43

Clock: 5:19:16
Pace / mile: 11:32
Placement Overall: 20029
Gender: 7490
Division: 1978

Friday, October 10, 2008

Countdown to the Chicago Marathon!

Well, the fabulous folks at the Chicago marathon are making it super easy for you to track me as I speed through 26.2 on Sunday. Simply go to
http://www.chicagomarathon.com/CMS400Min/Chicago_Marathon/spectators_volunteers/index.aspx?id=510
and register to receive updates on me throughout the race. They will email or text message my progress.

I've been doing my best this week to rest, hydrate and eat well. I'm a little nervous, as my long run has only been 16.5 miles, instead of the 20-22 I wanted to get to. I'm hoping that my base fitness level created by training for Redman will translate to success on a flat and fast Chicago course.

My flight leaves at 9:30 Saturday morning. Hopefully that will go off without a hitch, so I can meet Team Madison for lunch, the expo, Team in Training pasta party, and some quality time with the nephews... a good nights sleep, and a nice long run! Sounds like a great weekend to me. As long as I come home with a finisher's medal, I'm happy. I'm even happier if I can find Team Madison in the slew of 45,000 people after the race!

Race report to come early in the week. Wish me well, and track me online!!

Monday, October 6, 2008

Today's Run....

...Was actually great! I hope I feel this good on Sunday!

Five days and counting!

5 days and 15 hours until the gun goes off in Chicago.

And man, am I ready for that finish line?!?! I have to get it out of my system, so bare with me for a minute.

I hurt. I'm tired. I'm burnt out. I just want some time off. I have no idea what I've done to my left foot, and left leg in general. It hurts and is causing problems with my last few days of training. And my right leg is completely fine... so its really strange. Hopefully a visit to Kent "Magic Fingers" Baker tomorrow will help!

I'm getting pretty nervous about my abilities to compete with myself in Chicago. My longest run has been 16.5 miles, which is NO WHERE near the 20 I was hoping to do. I just hope that my base level of fitness will be enough to carry me through. I am in the best shape of my life after all! That has to count for something. I hope it counts for something. I just want to PR. That can't be too much to ask right??! Especially considering how slow I ran Nike last year, how much better shape I'm in, and how much easier the course is.

And now that I've succeeded in stressing myself out... I'm gonna go eat a caramel apple. I need the sugars before my run!! :-)