Fit Pit pain

Well, I tried Fit Pit for the first time this evening. Man, Sheryl kicked my butt!!

10 pull ups, 1 deadlift. 9 pull ups, 2 deadlifts.... etc.
10 weight swings, 1 dip. 9 weight swings, 2 dips...etc.

Then back squats. I started with just the bar - 45 pounds. I got all the way up to 100 lbs!!! It was pretty sweet to have Sheryl commenting on my strength. I think once I get a little more flexibility, I'll be able to do those pretty well.

Now that I'm home, showered and full of pancakes, I can tell that I worked hard tonight! My back is exhausted and I know my butt and lats are going to be super sore in the morning.

We'll see how I last at the dog park tomorrow!!